CarriageHouse WOD for Oct 22, 2019 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20191022 Daily Workout for Oct 22, 2019 en-us Tue, 22 Oct 2019 00:00:00 MST Tue, 22 Oct 2019 11:07:05 MST CarriageHouse WOD for Oct 22, 2019 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20191022 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://carriagehouse.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Speed Lightning Tue, Oct 22, 2019 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20191022 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20191022 Tue, 22 Oct 2019 00:00:00 MST 10-8-6-4-2<br /><br />HSPU/MU<br /><br />Squat Clean 115/85<br /><br />100M Run after each round<br /><br />10 HSPU round 1<br />8 Muscle ups round 2<br />6 HSPU round 3<br />4 MU round 4<br />2 HSPU round 5 Shoulder Press 3 x 3 Tue, Oct 22, 2019 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20191022 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20191022 Tue, 22 Oct 2019 00:00:00 MST Shoulder Press<br /><br />3 x 3<br /><br />70%, 80%, 90% +