CarriageHouse WOD for Jan 21, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200121 Daily Workout for Jan 21, 2020 en-us Tue, 21 Jan 2020 00:00:00 MST Tue, 21 Jan 2020 04:58:29 MST CarriageHouse WOD for Jan 21, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://carriagehouse.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 The Hurt Tue, Jan 21, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200121 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200121 Tue, 21 Jan 2020 00:00:00 MST AMRAP in 12 minutes<br /><br />6 pistols<br />8 goblet step ups with KB 53/35<br />10 push ups<br />12 KB Cleans 53/35 switching as desired Front Squat in the Hole Tue, Jan 21, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200121 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200121 Tue, 21 Jan 2020 00:00:00 MST Front squat<br /><br />5 sets of 3 reps<br /><br />3 Seconds in the hole, do not max. If you know you’re 1RM then do 70% of that.