CarriageHouse WOD for Aug 24, 2019 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20190824 Daily Workout for Aug 24, 2019 en-us Sat, 24 Aug 2019 00:00:00 MST Sat, 24 Aug 2019 08:00:29 MST CarriageHouse WOD for Aug 24, 2019 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20190824 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://carriagehouse.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Saturday’s are for the boys Sat, Aug 24, 2019 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20190824 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20190824 Sat, 24 Aug 2019 00:00:00 MST 7 min amrap <br />200 m sprint but in <br />15wall-ball 20/14<br />15 deadlift 135/95<br />15 bar over burpees <br /><br />3 min rest <br /> <br />7 min amrap <br />200 m sprint buy in <br />12 WB 20/14<br />12 DL 155/105<br />12 Bar over burpees <br /><br />3 min rest <br /><br />7 min amrap <br />200 m sprint buy in <br />9 wallball <br />9 DL 185/135<br />9 bar over burpee.