CarriageHouse WOD for Mar 31, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200331 Daily Workout for Mar 31, 2020 en-us Tue, 31 Mar 2020 00:00:00 MST Tue, 31 Mar 2020 13:51:57 MST CarriageHouse WOD for Mar 31, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200331 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://carriagehouse.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 CHCF 331 at home with equipment Tue, Mar 31, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200331 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200331 Tue, 31 Mar 2020 00:00:00 MST Warm up:<br />2 rounds<br />30 sec. side lunge right<br />30 sec. side lunge left<br />30 sec. spiderman lunge right<br />30 sec. spiderman lunge left<br />30 sec. pigeon pose right<br />30 sec. pigeon pose left<br /><br />2 rounds<br />10 PVC Good Mornings - use broom stick<br />10 PVC Overhead Squat<br />10 Front to back leg swing<br />10 Side to side leg swing<br /><br />STRENGH<br />Barbell Lunges<br />3 sets of 10 - AHAP<br /><br />CORE <br />6 rounds<br />20 sec. russian twist<br />10 sec. rest<br />20 sec. forearms plank hold<br />10 sec. rest<br /><br />METCON - 15 Min. AMRAP<br />5 TTB (toes to pole, reverse crunch)<br />5 Handstand Pushup (hand release pushup)<br />5 Hang Squat Snatch (95/65)*<br />*Sub with 5 Hang Squat Clean with Dumbbells CHCF 331 at home Tue, Mar 31, 2020 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200331 http://carriagehouse.rxgymsoftware.com/index.asp?pageid=1&startdate=20200331 Tue, 31 Mar 2020 00:00:00 MST Warm Up<br />2 rounds<br />30 sec. side lunge right<br />30 sec. side lunge left<br />30 sec. spiderman lunge right<br />30 sec. spiderman lunge left<br />30 sec. pigeon pose right<br />30 sec. pigeon pose left<br /><br />2 rounds<br />10 PVC Good Morning (use broom stick)<br />10 PVC Overhead squat<br />10 Front to back leg swing<br />10 Side to side leg swing<br /><br />STRENGTH<br />Lunges using broomstick<br />3 sets of 10 reps<br /><br />CORE<br />6 rounds<br />20 sec. russian twist<br />10 sec. rest<br />20 sec. forearm plank hold<br />10 sec. rest<br /><br />METCON<br />15 Min. AMRAP<br />5 V-ups<br />5 Hand Release Pushup<br />5 Squat Clean (use basketball, any ball of sorts, backpack full of books)