On Ramp Program

Welcome!
Thanks for visiting our website.  We are a close knit community of like minded individuals who will embrace and support you no matter what your fitness level is.

Everyone does some On Ramp classes before joining our regular group classes.  These classes will introduce you to CrossFit and assist us in assessing your current fitness level.   During these 1-3 classes you will be introduced and coached through the 9 basic CrossFit movements.  You will review, do scaled WODS and as you become more proficient, the intensity factor will begin to come  into play.  Please call Natalie at 217-370-7543 and set up a free consultation and workout.

ON RAMP:  Group class: 15.00 per class
                 Private instruction: 30.00 per class
217-370-7543
1845 South Main street
Unit A
Jacksonville, IL 62650 (view larger map)