WOD Blog

Sat, Aug 24

Happy Birthday Vicki B
Most Recent Benchmark:
2K row (Whip It) on Apr 18, 2019 (128 days ago)

Saturday’s are for the boys


Time
7 min amrap  
200 m sprint but in  
15wall-ball 20/14
15 deadlift 135/95
15 bar over burpees  

3 min rest  
 
7 min amrap  
200 m sprint buy in  
12 WB 20/14
12 DL 155/105
12 Bar over burpees  

3 min rest  

7 min amrap  
200 m sprint buy in  
9 wallball  
9 DL 185/135
9 bar over burpee.


Casie8:00am...3 2 1 GO!
Delani8:00am...3 2 1 GO!
Tod8:00am...3 2 1 GO!



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Jacksonville, IL 62650 (view larger map)