WOD Blog

Mon, Dec 9

Most Recent Benchmark:
FRAN on Sep 9, 2019 (91 days ago)
Recon4/5,wk 3: Squat Wave

Recon


Reps
Following the Chief format

4 rounds  

AMRAP in 3 minutes  
Rest 1 minute

6 bear hug medball squats
9 WB sit ups
12 ALT lunges with medball on shoulder
Change shoulders as needed.

Continue where you  left off

REST ONE MINUTE

1st12 Katie C Today!
2nd12 + 11Jolene Today!
1st10+15 Jake Today!
2nd9+5Jeffrey Today!

Jeffrey9+5  15# WB
Jolene12 + 11  14# wb
Katie C12 Rx
Jake10+15 Rx
Tara S6:15pm...3 2 1 GO!
Paul C6:15pm...3 2 1 GO!
Becky L6:15pm...3 2 1 GO!
Jolene 1:59pm
Thanks Ed!

Ed N 7:33pm
Great job Jo!




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