WOD Blog

Tue, Jan 21

Most Recent Benchmark:
FRAN on Sep 9, 2019 (134 days ago)
The HurtFront Squat in the Hole

The Hurt


Reps
AMRAP in 12 minutes

6 pistols
8 goblet step ups with KB 53/35
10 push ups
12 KB Cleans 53/35 switching as desired


Beth B5:00am...3 2 1 GO!
Robert5:00am...3 2 1 GO!
Tara S5:00am...3 2 1 GO!



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Jacksonville, IL 62650 (view larger map)