Class Schedule

All Classes are subject to change.
WOD: This is the workout of the day that is posted on the website.
Oly Skills: Skill and drill for Olympic lifting
Saturday mornings are large group team wods.
Open Gym:  For athletes to work on ind. skills
ON Ramp: Introduction for beginners by appointment

Tuesday, Jan 21, 2020

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmWOD

Wednesday, Jan 22, 2020

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmlongevity WOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmOly-skills

Thursday, Jan 23, 2020

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmWOD

Friday, Jan 24, 2020

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmlongevity WOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmOPEN GYM
5:15pmWOD

Saturday, Jan 25, 2020

7:00amTeam WOD
8:00amTeam WOD

Monday, Jan 27, 2020

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmlongevity WOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmWOD
217-370-7543
1845 South Main street
Unit A
Jacksonville, IL 62650 (view larger map)