Class Schedule

All Classes are subject to change.  
WOD: This is the workout of the day that is posted on the website.  
Oly Skills: Skill and drill for Olympic lifting
Saturday mornings are large group team wods.
Open Gym:  For athletes to work on ind. skills
ON Ramp: Introduction for beginners by appointment

Saturday, Aug 24, 2019

7:00amTeam WOD
8:00amTeam WOD

Monday, Aug 26, 2019

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmlongevity WOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmlongevity WOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmWOD

Tuesday, Aug 27, 2019

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmWOD

Wednesday, Aug 28, 2019

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmlongevity WOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmlongevity WOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmWOD

Thursday, Aug 29, 2019

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmOPEN GYM
5:15pmWOD
6:15pmWOD

Friday, Aug 30, 2019

5:00amWOD
6:00amWOD
12:00pmWOD
4:15pmOPEN GYM
4:15pmWOD
5:15pmlongevity WOD
5:15pmOPEN GYM
5:15pmWOD

Saturday, Aug 31, 2019

7:00amTeam WOD
8:00amTeam WOD
217-370-7543
1845 South Main street
Unit A
Jacksonville, IL 62650 (view larger map)